Mental Health

Have you ever had someone say, “have you prayed about it,” and in that moment you want to reach across the table and punch them right in the face? It’s not that you don’t believe in the power of prayer or even if you don’t, it’s not that you want to bash on that person’s beliefs. It’s that we live in this world where people think mental health is something that can be fixed or cured by changing our views. They say “have you thiught about the things you have to be thankful for?” Or “maybe you’re just living in the past and you should start focusing on the now.” I don’t think people intentionally say these things to hurt us, even if it feels like that. For me, my depression isn’t something that can be “cured” with a simple change of view. My depression is a lack of serotonin in my brain. It’s my body’s inability to produce the happy gene on its own. Somedays I feel more than overjoyed and ecstatic about life. Other days I cry nonstop and can’t function. I take meds, I exercise, I pray, I eat healthy, I journal, see counselors, and talk about my past to try and overcome the skeletons. It doesn’t seem like I get better and that’s okay. I’ve found ways to cope and deal with the suicidal thoughts. Mental health doesn’t have to have a stigma and it’s okay to not know what to say to someone who suffers from a mental health disorder. Ask them how you can help instead of assuming things about them or the disorder. Pray for them if that’s what you believe in or wish them good karma… but please don’t make them feel worse about their mental health or their inability to “get over it.”

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